The Max Out Diet
Eat for Strength Give your body the fuel it needs when it comes time to max out I’ve been training hard, and I want to go for new personal records on the bench press, squat, and deadlift over the...
View ArticleHealthy Alternatives No Matter What You’re Craving
Healthy Snacks for Every Craving Type Even if you’ve followed a strict fitness and diet regimen for weeks, everyone gets hit with sudden food cravings. Whether you’re a victim of late-night salt urges...
View ArticleWhat Not to Eat After a Workout
Steer clear of these foods after workouts to maintain your fitness gains. An intense, calorie-burning workout can do wonders for your physique, but it doesn’t give you the green light to go to town at...
View ArticleBest & Worst Foods A Man Can Eat
FOOD RATING KEY A = Eat as often as you like B = Eat every day, in moderation C = Eat once a week D = Limit your intake F = Public health hazard–be afraid, be very afraid BREAKFAST JUICE In large...
View Article9 Ways to Crush Workouts Forever
The training, nutrition and lifestyle strategies to keep you at your peak performance for every workout. There are a hundred ways to reach the same destination, but how do you maximize your workouts,...
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How to Cook in College
Cooking is a difficult thing. There’s fire, and most importantly, it takes work and time, two commodities that college students don’t want to spare. Unfortunately eating campus food and pizza isn’t a...
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Prepare Homemade Breakfast Items to Keep Yourself Healthy and Energized
I have said this several times on HackCollege– don’t skip breakfast. Your mother was right. It is the most important meal of the day. It keeps you energized to power through all of your classes and it...
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Get Control of Your Late Night Snacking Habit
Fact: eating late at night does not cause you to gain weight—the only number that matters here is the amount of calories you consume throughout the whole day. 500 extra calories at noon will have the...
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5 Food Staples for College Students
As college students, a lot of our lives revolve around food – whether it is a late night snack, a quick breakfast that is eaten while running out the door, or the classic pizza night, we eat a lot of...
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Kitchen Necessities for College Cooks
I expect many of you are growing tired of how excited I am that I learned to cook for myself over this summer. But hey, learning to cook for yourself is a big growing moment in your young adult life....
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HackCollege Exclusive: Tim Ferriss’ Tips to Hack Your Body
There’s many superstars in the fitness world as well. Beyond Jillian Michaels and and other popular diet/exercise gurus (Atkins, the people behind Weight Watchers, Jack LaLaine), there’s been some...
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Exercise in College
Catchphrases usually don’t annoy me that much, but the “freshman fifteen” seems to have been beaten to death. Sure, some people do gain a few pounds the first term of the freshman year. Big deal; you...
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Tips on How to Eat Healthy on a Budget
I’ve had to learn many things this summer. Learning how to live by myself in my very own apartment, learning how to pay bills, learning how to balance my work life with my social life, etc. However,...
View ArticleBody and Mind Connection: Exercise Makes You Smarter
When it comes to making the connection between body and mind, many feel that the act of working out can make you more productive and goal oriented. This makes perfect sense because as one exercises,...
View ArticleFit Man on Campus: The Challenges [Video]
Men’s Fitness is a proud partner of SparkReel, where we created a group that allows Men’s Fitness readers and Fit Man on Campus followers to upload videos straight from their smartphones. It’s really...
View ArticleThe Fit Man on Campus Champion – Connor McJury from SUNY Brockport
Connor McJury is the Fit Man on Campus Connor McJury from SUNY Brockport has been crowned the Fit Man on Campus Champion! Get to Know the Champion, Connor McJury: Campus: SUNY Brockport Class...
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